Kamila Valieva struggling in her free skate at the 2022 Beijing Olympic Winter Games Summary Hard training damages your body Training time at competition-specific intensities [more...]
The World Health Organisation recently released a report after sending 25 international experts to China to analyse the situation regarding Covid-19, also known as Coronavirus. Here I attempt to summarise the important points in the report. [more...]
A training program lasting 8-weeks was written and followed, subject to the time constraints imposed on the subject with the aim of taking an over-the-hill, middle-aged, untrained male subject to a level of conditioning appropriate to completion of the Berlin marathon. [more...]
A long time ago in a galaxy far, far away… TL;DR The Death Star was destroyed by a single catastrophic vulnerability Modern, centralised internet communications are [more...]
With the Olympic Winter Games just around the corner in February, the winter season is already well under way. In the sport of speed skating, the first major qualifying event [more...]
This is the long-awaited update to a post I made in August of last year where I explained my situation to those who were interested. As one has come to expect from my life, [more...]
This feeling, often described as imposter syndrome, where a person is unable to internalise their own achievements despite evidence to the contrary is one which I perpetually feel [more...]
Photo: NASA Every now and then, I find myself in the rather frustrating position of having to defend climate science to people who not only do not understand it, but are [more...]
It has recently come to my attention that strong cryptography, while readily available (and free) is not straightforward to use for most people. Someone really ought to build [more...]
Earlier today I was watching the live feed of one of speed skating’s regular “world cup” events – one of a series of races held throughout the skating [more...]
This satellite photo of Hong Kong shows just how much of it is actually not-concrete More than a concrete jungle Despite being one of the densest cities in the world, with [more...]
Photography’s a wonderful thing, and with the ubiquity of digital cameras, it has become more accessible to more people than ever before. Cameras are literally [more...]
We are now well past the halfway point in the speed skating competition, with only the one individual distance remaining for both ladies and men, then the team pursuits. True [more...]
It was bound to happen sooner or later. There had already been races decided on meagre hundredths of a second, and now we have an example of a race which has been decided in [more...]
The golden suits of team Japan in 2010 unfortunately didn’t yield the correspondingly-coloured medals. I had intended to use this ‘day off’ from speed [more...]